Frequently asked questions

The box contains resistance bands in multiple strength levels and structured exercise cards with step-by-step programs. Each program is designed for a specific condition — neck pain, tension headaches, tinnitus or posture — and can be done anywhere, with no additional equipment.

Yes — the box is deliberately compact. It fits easily in a standard desk drawer and comes with a carrying pouch so you can bring it home or travel with it. It is designed to be wherever you are.

No. The program is designed for anyone — regardless of fitness level or physiotherapy experience. The exercise cards guide you step by step. If you can sit at a desk, you can do the program.

Most sessions take between 10 and 20 minutes. The program is built for consistency — short, regular sessions produce better results than long, infrequent ones.

The box includes programs for neck pain and stiffness, tension headaches, tinnitus caused by neck and jaw tension, and general posture and prevention. Each has its own dedicated card sequence.

French physiotherapy is known for its precision-based, hands-on approach to musculoskeletal issues. It focuses on identifying and treating the root cause of pain — not masking symptoms. The Reliev program translates this clinical methodology into exercises you can perform independently.

Most people notice a meaningful difference within 1–2 weeks of consistent daily use. Results vary depending on the severity of your condition and how regularly you follow the program.

Absolutely. The Reliev program complements clinical treatment well — it extends what you do in a session into your daily life. We recommend letting your physiotherapist know you are using it.

We accept Vipps and all major credit and debit cards (Visa, Mastercard). For business orders, we also offer invoice payment — contact us to arrange.

We ship via Bring/Posten. Standard delivery within Norway takes 2–4 business days. Shipping costs are calculated at checkout based on your location.

We accept returns within 30 days of purchase if the box is unopened and in its original condition. Contact us at hello.reliev@gmail.com to initiate a return.